Boulder chiropractic wellness center, Network Family Wellness Center is holding a holiday toy drive to benefit Boulder County’s families and children in need in conjunction with Sacred Heart of Jesus Parish. “There are many families in Boulder County that do not have the resources for holiday gifts for their families” says Richelle Knowles DC. the holidays are a time for giving and we believe that starts in our own community. Please come by our office and pick up a card listing the toys in clothes needed by families. we will deliver them all together. As our way of saying thanks we will gift you a spinal evaluation consultation gift card and an entry in our 12 days of Christmas drawing. Thank you for working with us to help those in need. We are a proud sponsor of this program, which links children from low-income families with a Christmas gift donor. Stop by our office to select an Angel Tree Tag, purchase a gift for a needy child, return that gift before Monday, December 12th and receive a Gift certificate for a complimentary initial visit including all recommended testing and a 2nd visit to review those results with the chiropractor for you or your friends and family.
The holiday season is upon us. It officially begins on Halloween and ends at the New Year. It is a time filled with parties, presents, food and lots of hustle and bustle. Americans on average gain 14 pounds from October 31st to January 1st. That means some people gain up to 21 pounds in a 2-month period. For some reason we have allowed ourselves to use the holidays as an excuse to stop taking care of ourselves. We feel we are too busy shopping, baking and traveling. We stop eating right and stop exercising on top of having the addition stress of traveling and dealing with family dynamics. First, there’s candy at Halloween. Our National day of giving thanks follows where rather than honor our bodies with a cleanse we have a Thanksgiving feast gorging ourselves until we cant eat anymore or until someone offers us another piece of pie. Of course we follow a day like that with a fast, rather than eating leftovers. The month of December is one holiday party followed by another with it all culminating on New Years Eve. Then come January, when we are all ill we call it the “flu season”. As if none of our actions the last few months effected our susceptibility. How could we expect not to get ill after abusing our bodies for several months.
This is a time when we need to take care of ourselves even more, a time to be grateful and thankful for all the we have and all that we are. Keep yourself and your health a priority. Go to the gym, eat an extra serving of veggies instead that second piece of pumpkin pie, and find time to relax, focus inward, and contemplate your gratitude for your life and those that are part of it. Remember to stick to your recommended visit frequency and stay on track with your care.
Wellness is not about reacting to health conditions after they are severe. Nor is wellness about taking actions solely to prevent a condition. Wellness is not about a condition at all. Wellness is about being the greatest expression of your body’s inborn infinite wisdom that you can be so you can live with the greatest quality of life possible. A healthy spine and nerve system helps you adapt to the stresses and demands you put upon yourself. Your immune system is coordinated by your nerve system. Research demonstrates that Network is the greatest stress buster available on the planet. Time and time again we hear people say how differently that respond to and adapt to stress since they began receiving Network Care and how they get ill much less frequently. Make your holiday season a happy and healthy one. Don’t wait until the New Year to make your resolutions to be the best you. Keep your nerve system working at it’s best so that you can breeze through the New Year with joy and ease.
There’s Magic In A Healthy Spine!™
Network Family Wellness Center
Drs. Daniel & Richelle Knowles, Family Chiropractors
1715 15th St., Boulder, CO 80302
303.998.1000
Keep Your Holidays Healthy By Richelle Knowles, D.C.
healthy holiday foods
The holiday season is upon us. It officially begins on Halloween and ends at the New Year. It is a time filled with parties, presents, food and lots of hustle and bustle. Americans on average gain 14 pounds from October 31st to January 1st. That means some people gain up to 21 pounds in a 2-month period. For some reason we have allowed ourselves to use the holidays as an excuse to stop taking care of ourselves. We feel we are too busy shopping, baking and traveling. We stop eating right and stop exercising on top of having the addition stress of traveling and dealing with family dynamics. First, there’s candy at Halloween. Our National day of giving thanks follows where rather than honor our bodies with a cleanse we have a Thanksgiving feast gorging ourselves until we cant eat anymore or until someone offers us another piece of pie. Of course we follow a day like that with a fast, rather than eating leftovers. The month of December is one holiday party followed by another with it all culminating on New Years Eve. Then comes January, when we are all ill we call it the “flu season”. As if none of our actions the last few months effected our susceptibility. How could we expect not to get ill after abusing our bodies for several months.
This is a time when we need to take care of ourselves even more, a time to be grateful and thankful for all the we have and all that we are. Keep yourself and your health a priority. Go to the gym, eat an extra serving of veggies instead that second piece of pumpkin pie, and find time to relax, focus inward, and contemplate your gratitude for your life and those that are part of it. Remember to stick to your recommended visit frequency and stay on track with your care.
Wellness is not about reacting to health conditions after they are severe. Nor is wellness about taking actions solely to prevent a condition. Wellness is not about a condition at all. Wellness is about being the greatest expression of your body’s inborn infinite wisdom that you can be so you can live with the greatest quality of life possible. A healthy spine and nerve system helps you adapt to the stresses and demands you put upon yourself. Your immune system is coordinated by your nerve system. Research demonstrates that Network is the greatest stress buster available on the planet. Time and time again we hear people say how differently that respond to and adapt to stress since they began receiving Network Care and how they get ill much less frequently. Make your holiday season a happy and healthy one. Don’t wait until the New Year to make your resolutions to be the best you. Keep your nerve system working at it’s best so that you can breeze through the New Year with joy and ease.
Ganovia is packed with antioxidants and has less caffeine than regular coffee. Unsweetened almond milk can have as little as 35-40 calories per serving. Put ice cubes in a blender and pour at least 1 cup of almond milk over the ice. Brew the coffee by filling ½ of a coffee cup full of boiling water and then fill the rest of the cup with cold water. Add the coffee to the blender. Add the liquid Stevia. Blend on high for 30 seconds. Enjoy!
Dr. Richelle Knowles, has been asked by Governor Hickenlooper to serve the State of Colorado on the Colorado Chiropractic Board of Examiners. The Colorado Chiropractic Board is a division of the states Department of Regulatory Agencies. DORA’s Division of Registrations is dedicated to consumer protection through the licensure and enforcement of over 47 professions, occupations and businesses. The Mission of the Chiropractic Board is Consumer protection. Dr Richelle is more than honored to serve in this capacity. It is a vital responsibility to protect and serve the public. Dr Knowles states she is “grateful to help ensure that the public is receiving safe, quality, effective chiropractic care.”
Dr Danny, was asked to join the Board of Trustees of his alma mater, Sherman College of Chiropractic in Spartanburg, SC. Dr Danny is a 1996 Sherman College graduate and also holds a bachelor’s degree from New York University. He was outstanding student of the year in 1995 and graduated with the clinical excellence award.
The Board of Trustees at Sherman College of Chiropractic is a visionary group of professionals dedicated to carrying out the college’s mission, goals and objectives to educate chiropractors, conduct relevant research and serve humanity with high quality health care. Members are elected to serve a four-year term.
“I am grateful to serve the advancement of chiropractic through the country’s leading chiropractic college and my alma mater, Sherman College,” Knowles said of his appointment to the board. “The world needs top-notch doctors of chiropractic to better serve the public’s health care needs, and by serving on the board, I aim to help fill that need.”
Boulder Chiropractor, Dr.Richelle Knowles, of Network Family Wellness center has been asked by Governor Hickenlooper to serve the State of Colorado on the Colorado Chiropractic Board of Examiners. The Colorado Chiropractic Board is a division of the states Department of Regulatory Agencies. DORA’s Division of Registrations is dedicated to consumer protection through the licensure and enforcement of over 47 professions, occupations and businesses in the state totaling over 325,000 people. The Mission of the Chiropractic Board is Consumer protection. The Division’s boards and programs have been created by the Colorado Legislature to ensure a minimal level of competence of licensees and to protect the public.
The boards and programs in the Division share a common set of goals:
Identify and license qualified practitioners, facilities, programs, and equipment.
Conduct investigations and inspections to ensure compliance with generally accepted standards of practice, conduct, or safety.
Restrict, suspend, or revoke licenses when those generally accepted standards are not met.
Communicate to effectively inform, verify, educate, and advise.
Administer the regulatory programs efficiently.
Dr Richelle is more than honored to serve in this capacity. It is a vital responsibility to protect and serve the public. Dr Knowles states she is “grateful to help ensure that the public is receiving safe, quality, effective chiropractic care.”
Drs. Daniel & Richelle Knowles of Network Family Wellness Center appear on CBS 4 discussing the benefits people experience from care at Network Family Wellness Center. A healthy spine helps people reach a new level of health and well being. One of our practice members karen shares her experience of how network care is life changing.
Network Family Wellness center will be highlighted on CBS 4 Haystack Help consumer show.
Tune in Wednesday, June 22, for The Noon News show segment. Our interview will air 12:25 p.m. – 12:30 p.m. on TV station CBS4. Please tune in and tell your friends and family to tune in as well! Drs. Danny and Richelle discuss the network difference and we demonstrate working on people. A few of our practice members even share how their life has improved. This is an incredible opportunity for more people to get help by learning more about the importance of the spine for health and wellness. make sure to tune in . Also Visit Our Haystack Help profile Page
